Top 5 Benefits Of Using A Cross-Trainer For Your Cardio Workout

Most of you would have come across a machine with two long handles at the cardio zone of your local gym. It is a piece of Equipment that looks like a cross between an exercise cycle and a stair climber. Well, this is the cross trainer or elliptical bike. The best cross trainer combines the benefits of a treadmill, exercise bike and a stair climber all into one. states that when you exercise on a cross trainer, you can combine the benefits of biking, hiking and cross-country skiing.

What does the Cross-Trainer do?
When you work-out on a cross trainer, your legs travel in circular motion. This circular motion differs from that of a regular exercise bike, in that it is elongated and stretched. It’s similar to using a cross-country skiing machine. Unlike a skiing machine, where your legs move forward and backward, on a cross trainer your legs are forced to move in an oval path. Hence it gets the name elliptical trainer, since your legs travel along an elliptical trajectory.

Now, let’s look at some major reasons why your workout is enhanced and becomes more effective when you throw some cross-training into the mix.

1. Reduced Impact
The major benefit of using a cross-trainer is the reduction of impact on your joints. It provides the benefits of jogging minus the wear and tear of your bones and joint. Due to your body weight, jogging causes huge stress on your joints and back. Regular joggers would know that jogging can take a toll on the ankles, knees and shins over time.

However an elliptical trainer limits the impact on your joints, since your arms and legs are in continued contact with the machine. Hence, the cross-trainer is a boon for people who can’t exercise regularly due to arthritis and weak joints.

2. Burn more Calories
When compared with an exercise bike or a treadmill, the cross-trainer helps you to burn off more calories. Though you have burned the calories of a swift run, you feel like you are walking at a brisk pace. Cross-trainers can help you burn off around eight to twelve calories per minute, that is pretty high when compared to other cardio equipments.

3. Workout for the Whole Body
An elliptical trainer with two handle bars can help you workout your whole body. However, if you do not hold the bars, then it is a great way to shape the abs. Working out without holding the bars, requires extra effort to stabilize your body. This is a great way to tone your abs.

4. Easy way to Train at High Intensities
One great feature of a cross-trainer is that you can move at a speed that is comfortable for you. Also, you can workout at high intensities for short bursts of time.

5. Safe and Economic to Use
The speed of a cross trainer is determined by the effort you put in. Also, it doesn’t have a motor or other machinery and hence it requires very little electricity. Hence it is economical as well as easy to use.

If you are looking for the right piece of equipment for your home gym, then a cross-trainer is the right way to go.

Choosing The Right Size Road Frame

Looking for a new bike to be taken on the road is an exciting prospect. One has to be sure about choosing the right one and picking the right size frame is something that has to be kept in mind. In this article from, we will explore what are the basic aspects you need to consider for buying your bike and also what kind of a bike will suit you. As the website states, there are many benefits associated with cycling. More people are turning towards cycling as their form of commute of late due to the health and cost benefits associated with it.

There are many options to check out in the local bike shops for getting your perfect bike. There are many new models that have been launched. The newspapers and websites seem to speak of them too. While all this sounds exciting, you need to make sure that you choose the correct bike that is designed to suit your requirements. While doing this, you also need to make sure that you do not burn a big hole in your pocket as well. Some of the other factors you need to consider are the size of the machine and what you are going to use it primarily for.

Not all the bikes are made in similar fashion. There are machines designed for WorldTour and there are ones that are standard road bikes for club riders. The standard bikes have a more rounded ride, short top tubes, and taller head tubes. They are also equipped with a compact gearing mechanism that can help in riding them around at ease. Think about the riding style, experience, goals and flexibility of the bike to select which one you want to buy.

Each bike you choose is unique in terms of its geometrical formats and the position of the machine. Depending on the manufacturer as well the dimensions might change. There are also many sizes of seat tube such as small, medium and large that can have a different meaning to its manufacturer. Therefore, it is difficult to compare the bikes merely by looking at their specifications. One has to get on the bike and try to ride it before making any decisions. To help buyers, many manufacturers have listed the geometrical dimensions on the websites along with the height dimensions of the rider. For example, the bike specification will have a detail such as suitable for a rider who is 5’ or 5’ 11” etc.

An experienced rider can handle any type of the bike frame. However, for a new rider, this will be the reason why they should visit the bike shop and try riding the bike. The shop owner or a staff at the store will be able to help you with this as they can look at your size and decide which bike can be suitable. They will also suggest alternatives looking at your legs and how far you are stretching your back while riding as well. It is their job to ensure that you get the right fit of bike that suits your requirements.

The Fast and Effective Tips For Learning Tennis Techniques

It’s essential that you just should learn the fundamental tennis techniques as fast as possible if you need to play tennis in the finest possible method. Once you learn them efficiently, it is best that you just should try and execute them and that you should try to the best of your ability to score good points. This post will emphasize on several important hints which you should follow in order to learn the fundamental tennis techniques as much as possible.The first hint that you just should follow would be to fix up a particular target that you just should attempt to reach within a stipulated time period. All you have to do would be to practice this game with an unique goal in your head. It’s essential to remember that there’s no shortcut way to learn these techniques in the finest possible manner and it’s also significant that you simply should have the capacity to give energy and your time on the tennis court as much as possible. If you practice based on the particular target which you have set up, there’s chance that you’ll have the capacity to reach your specific target with no problem and your head in addition to your body will be productive. It’s advisable that you just should make an effort to learn from these errors as fast as possible, although there’s every chance that you simply may make errors initially.

The second suggestion that you simply should follow would be to keep a diary in order to track down your attempts and the operation level you’ve reached till date together with other significant information related to this game. For example, it is best that you just should write down precious teachings of your tennis teacher in order to enhance your abilities in the greatest possible manner and that it’s also advisable to write down the vital points of such a teacher. If your backhand technique of this kind of game becomes your weakness, it’s essential that you should make an effort to learn a suitable alternative to this sort of issue as fast as possible and that you just should write it down in your diary.It’s essential that you must not believe about your blunders and that you simply must not be judgmental about your own blunders. All you have to do will be to figure out the correct solution to the issue you face on the tennis court. It is best that you just should attempt to solve these issues as fast as possible if you’ve managed to identify these errors correctly.

The next step that you simply should follow will be to try and learn new techniques of this kind of game at a rate that is slow. It’s possible for you to compare such a action that’s fairly much like the one you embrace in order to construct a basis with the aid of blocks. In your situation, the blocks which you must cope contain your tennis techniques including footwork, backhand, volley and so forth, and serve. All you have to do will be to take initiative to enhance this sort of game in the finest possible manner and to learn these techniques one by one.Your next step is to take attempt to eliminate bad habits as possible and to practice this game for a very long time period. It is best that you should attempt to enhance your operation in the greatest possible method and that you just should be prepared to face difficulties. All you have to do will be to learn them from the start and to take suggestions from a skillful teacher who can also help right systems to be adopted by you with no problem.